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Schedule a complimentary consultation

Specialty Areas & Modalities

Ready to begin your journey toward healing and self-improvement? Reach out today to learn more about our personalized therapy services designed to meet your unique needs.

  • Adjustment Disorders

  • Anxiety Disorders

  • Childhood Trauma

  • Depressive Disorders

  • Domestic & Sexual Violence

  • Eating Disorders

  • Gender/Sexual/Racial Identity Issues

  • Interpersonal Conflict

  • Life Transitions

  • Personality Disorders

  • Post Traumatic Stress Disorder

  • Relationships Issues

  • Serious Mental Illness

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on identifying and challenging negative thought patterns and behaviors. Through a collaborative and structured approach, individuals work with a trained therapist to develop strategies to address their cognitive distortions and replace them with more helpful and realistic thinking. By incorporating techniques such as cognitive restructuring and behavioral activation, CBT aims to assist individuals in gaining a deeper understanding of their emotions and behaviors, ultimately leading to positive changes in their mental well-being. This evidence-based therapy has been shown to be effective in treating a variety of mental health conditions, making it a valuable tool in promoting psychological healing and growth.

Psychodyanmic Therapy

Psychodynamic therapy is a form of psychological treatment that delves into the deep-rooted causes of mental health issues by exploring one's unconscious mind. This approach emphasizes the role of unconscious thoughts and feelings in shaping behavior and relationships. During a typical session, the therapist encourages the individual to explore past experiences and emotions to gain insight into their current struggles. By fostering self-awareness and insight, psychodynamic therapy aims to alleviate symptoms, improve interpersonal relationships, and promote personal growth.

Acceptance and Commitment Therapy

Acceptance and commitment therapy (ACT) is a form of psychotherapy that encourages individuals to embrace their thoughts and emotions rather than trying to suppress or control them. Through the practice of mindfulness and acceptance, clients learn to observe their thoughts without judgment and commit to taking action that aligns with their values and goals. The therapeutic process involves identifying internal barriers and developing strategies to overcome them, ultimately leading to a greater sense of psychological flexibility and well-being. ACT offers a unique approach to mental health treatment, focusing on acceptance and mindfulness as key components of personal growth and emotional resilience.